Health Disclaimer

Educational Purpose Only

All information provided on RealFoodRoots describes biological processes, food characteristics, and nutritional concepts for learning purposes. We explain how the human body functions and how various foods relate to physiological processes. This is educational content, not medical advice.

Not Personalised Nutrition Guidance

RealFoodRoots does not provide:

• Personalised nutrition recommendations
• Dietary advice tailored to individual circumstances
• Medical diagnosis or treatment
• Health coaching or therapeutic services
• Any form of individualised health guidance

The information presented applies broadly to general populations and does not account for your specific circumstances, health status, medications, or individual needs.

Individual Variation is Substantial

Human responses to diet and lifestyle are highly individualised. Factors influencing these responses include:

• Genetic background and inheritance
• Existing health conditions and medical history
• Current medications and supplements
• Age, sex, and hormonal status
• Activity levels and exercise history
• Sleep patterns and quality
• Stress levels and mental health
• Environmental exposures
• Digestive health and microbiota composition
• Many other interconnected factors

No generalised information applies identically to all individuals. What supports health in one person may be inappropriate for another.

Consult Healthcare Professionals

Before making significant dietary or lifestyle changes, especially if you have:

• Existing health conditions
• Current medications or supplements
• History of eating disorders
• Metabolic conditions (diabetes, thyroid disorder, etc.)
• Allergies or food sensitivities
• Pregnancy or breastfeeding
• Any health concerns

Please consult qualified healthcare professionals who can assess your individual circumstances, review your medical history, and provide personalised guidance appropriate for your situation.

No Warranties or Guarantees

RealFoodRoots provides information "as is" without any warranties, express or implied. We do not guarantee:

• Accuracy or completeness of information
• Fitness for any particular purpose
• Health outcomes from applying this information
• Freedom from errors or omissions

Your Health is Your Responsibility

You are responsible for your own health decisions. Use of information from RealFoodRoots is entirely at your own risk. We are not liable for:

• How you interpret or apply the information
• Health outcomes resulting from dietary or lifestyle choices
• Misunderstanding of educational content
• Decisions made based on this website

Emerging Science

Nutritional science is dynamic and evolving. New research regularly provides updated understanding of food, nutrition, and physiology. Information presented reflects current understanding but may be revised as science advances.

Professional Medical Advice

For medical concerns, diagnosis, treatment options, or personalised health guidance, consult:

• Your general practitioner (GP) or primary care physician
• Registered dietitians or nutritionists (appropriately qualified professionals)
• Medical specialists relevant to your health concern
• Other qualified healthcare professionals

Contact Information

For questions about this disclaimer or about RealFoodRoots, contact:
RealFoodRoots
28 Hawthorn Lane, Edinburgh EH4 6PQ, United Kingdom
Email: [email protected]
Phone: +44 131 336 5824